Highly sensitive People make up 20% of the population and are sensitive to noise, smells, lights, feel overwhelmed by crowds and time pressure. The "Highly Sensitive Person's Survival Guide" by Ted Zeff is an accesible, practical guide that contains strategies to help you survive and thrive in an over-stimulating world. "This is an excellent collection of new, practical coping strategies." Elaine Aron, author of "The Highly Sensitive Person."