This book makes the Tibetan Buddhist system known as "the five buddha families" accessible to a general audience. Each of the five wisdom energies is associated with particular ways of perceiving and interacting with the world and with particular colors, elements, senses, seasons, and times of day. They each have their own unique wisdom, and their own neurotic tendencies as well. Rockwell uses engaging exercises and stories to demonstrate how the energies are active in our lives, and how we can work with them. March.