Named for its creator, Dr. Joseph Pilates (pronounced Pi-lah-tees), Pilates is a disciplined, focused form of exercise that is designed to strengthen ligaments and joints, increase flexibility and ...

Pilates is a popular collection of exercises for strengthening the spine that can grant tremendous fitness benefits. Pilates can stretch, tone and strengthen, and the exercises are fun to do. But m...

Returning your body to its natural weight requires continual mindfulness of your goals and a daily commitment to healthy nutrition. Deason, a renowned yoga instructor who is also certified to teach...

People are flocking to Pilates classes only to find that formal programs involve complicated routines using equipment available only in gyms. To make this popular fitness form accessible to everyone, ...

Pilates in a Box allows you to easily learn Pilates (Puh-lah-tees), the hottest form of exercise today. Offering its practitioners a long lean physique, better posture, and improved health, Pilates...

The Pilates-Inspired Matwork series consists of elegant and effective movements evolved from the work of J.H. Pilates that will increase core control and extremity strength. Level 2, the Progressive r...

The Pilates-Inspired Matwork series consists of elegant and effective movements evolved from the work of J.H. Pilates that will increase core control and extremity strength. Level 3, the Strengthen ro...

Certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fi...

"This first-of-its-kind fusion magnifies the benefits of the highly effect Pilates Method of body conditioning - the hottest workout of the decade - with the unique functions of the exercise ball, use...

The author may be fifty something but she looks twenty years younger. Ackland shares her fitness secrets in this Pilates body-maintenance program. Pilates Over 50 combines low-impact exercises with re...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...

Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind/body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind,...