Exercises for the 21st Century... Where modern physics and ancient wisdom meet. You are more than a machine; give your body more than mechanical exercise! Energy is the real force which controls how you feel, so use Energy to make you look and feel great! Modern science has proven that you are a dynamic field of whirling electro- magnetic force. Learn how to increase energy flow, read the hidden messages of the energy field, and enhance your health by working with this powerful source of health and fitness for body and mind. Energy Exercises shows you: * What Energy really means, how it works and what it does for you. * Easy ways to make your Energy work better, for all ages and fitness levels. * How your health comes from within you. * How Polarity Therapy unifies many wholistic health systems, combining ancient Eastern wisdom and modern science in a single comprehensive method. Energy Exercises are all-natural, cost nothing and take little time or training. John Chitty is a Registered Polarity Practitioner who has taught Polarity for ten years, has served on the Board of Directors of the American Polarity Therapy Association, and has written numerous articles for journals in the wholistic health field. His practice emphasizes the link between the emotions and physical body. Mary Louise Muller, M. Ed., is a Registered Polarity Practitioner who has served as the Vice President of the Board of the American Polarity Therapy Association. She has taught natural health techniques for over fifteen years and has developed a unique synthesis of Polarity Therapy, CranioSacral Therapy, and Brain Integration systems.