Unlike a maze, a labyrinth has only one pathway leading to the center, with no false choices. Walking the labyrinth provides a reflective time-out when struggling with grief, anger, illness or other challenges. As program director of Harmony Hill retreat center, the author is an experienced guide for labyrinth-walkers. If you're looking for a way to meditate or pray that engages your body as well as your soul, this ancient spiritual practice may be your path.