"The sheer number of mystical traditions in the world can be overwhelming to seekers new to metaphysics. Summing up the universal truths underlying many mystic ""institutions,"" this nondogmatic primer outlines the mystical teachings of ""Paganism,"" ""Christianity,"" ""Islam,"" and other spiritualities. Each chapter features exercises to help seekers go within and ground themselves in a variety of mystic ""beliefs,"" including ""meditation,"" aura ""cleansing,"" chakra ""balancing,"" and psychic travel. By the end of the ""book,"" readers will have a solid foundation for choosing their own path. September."