A comprehensive guide to massage techniques with clear step-by-step instructions, written by a leading international expert on the joys of massage. Fully and sensuously illustrated, this book is for all ages. It is the perfect antidote to stress; Includes self-massage and a ten-minute pick-me-up massage; theraputic massage to heal and relieve; massage with aromatic oils; massage for childbirth, babies and young children; and includes reflexology and shiatsu.