Meditation.Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefitsincreased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals. This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes: Results of medical and scientific research An introduction to the use of mandalas in meditation Zen techniques for self-realization and success Guided meditations, including seven for healing Methods for mastering clairvoyance and astral projection, and accessing past life memories Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.