Here the art of meditating is presented in an entirely new way for both the beginner and the initiate. The acknowledged masters of their discipline offer specific suggestions and lend their voices to teach how to integrate meditation practice into one's life. This package includes a 64-page book and two CDs, the first containing guided meditations and the second music for meditation. Contributors include Edward Espe Brown, Mark Epstein, Sakyong Mipham Rinpoche and Sharon Salzberg. With 12 full-color illustrations.