"Mudras are ancient hand gestures that can be found in one form or another in every culture; we all use mudra-like gestures every day. Eastern-trained but Western-based yoga teacher Sabrina Mesko taps her extensive study with world-renowned mudra masters to introduce this ancient practice to the West. With the help of easy-to-follow color photographs, she coaches the novice through short daily sessions - as little as three minutes - that can enhance health, productivity, communication, stress management, balance and other benefits."