|
MEDITATION: A Simple Eight-Point Program For Translating Spiritual Ideals Into Daily Life
by Easwaran, Eknath
ISBN: 0915132664
Publisher: Transition Vendor
You can realize your ideals
The principle of meditation is simple: You are what
you think. By meditating on words that embody
your highest ideals, you drive them deep into
your consciousness. There they take root and begin to
create wonderful changes in your life -- changes you have
wanted to make, but have not known how to bring about.
This book is a complete guide to a program of
meditation that fits naturally into your life -- even
complementing an active religious practice.
Eknath Easwaran has been teaching meditation and its
application to daily life for more than thirty years in the
U.S. He offers specific, systematic tools to
? sharpen concentration ? deal effectively with stress
? release deep reserves of energy ? transform anger
? leave behind painful memories and live fully in the present
? develop unsuspected capacities for insight and understanding
* learn to love more fully than you had thought possible
? discover your unique contribution to life
This book has helped me a
great deal.
-- HENRI NOUWEN
(Author of The Wounded Healer)
No extravagant claims, no
pretentious jargon. Just a clear,
insightful exposition of meditation,
and an excellent guide to its
practice. -- HUSTON SMITH
(Author of The World`s Religions)
|