Nutritional authority and consultant Bonnie Minsky presents invaluable information in her new book, Nutrition in a Nutshell: Build Health and Slow Down the Aging Process, on how the average person can improve their health, maintain their ideal weight and radiate wellness, looking great and feeling great, through diet, supplementation and lifestyle changes.Included is current information on blood typing and food selection and other genetically individualized criterion. The tables and appendices add information on sources, recommended portions and foods and additives to avoid and to seek out.188pp