The ancient Taoists believed that in order to connect to the energies of the outer universe, you first had to be able to control the energies of your inner universe. Building on the foundation of his 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove takes you to the next level of Taoist practice: internal alchemy. This is a process of harmonizing the energies of the five major internal organs, refining yourself till you are capable of absorbing energy from the cosmos.