Transformation takes only minutes a day with the Serenity Journal, designed to activate change through a series of specific exercises in expressing gratitude. This guided path shapes one's moods away from anger and negativism and toward joy, peace, and optimism. Each of 52 weeks contains an excerpt from an inspirational work, broken into passages to provide a thought for each day. For each day the user records his or her gratitude, wishes or needs, and miracles already present in life.