The Fat Flush Journal & Shopping Guide is an inspiring companion for the path to weight loss and healthy eating laid out in Gittleman's The Fat Flush Plan. This six-week journal tracks meals, supplements and exercise, while providing daily motivational messages and weekly reflection pages for recording progress, weight, and future goals, helping readers to get through both stressful and celebratory times of the program by writing. Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods, with all-in-one checklists for foods from all three phases of the program.