The DietMinder Personal Food & Fitness Journal is a deluxe, spiral-bound food diary with plenty of room to record daily meals, quantities, food counts (calories, fat, carbs, protein, etc.), water intake, and vitamins or supplements. There is also space on each two-page "day" to list daily exercise details. Other sections include Goals & Statistics, Favorite Foods Facts, Progress charts, and more. The DietMinder has been favorably reviewed or mentioned by a multitude of health and fitness publications. Prevention Magazine calls it "our favorite food log." It's continually on the "most popular" list in online bookstores such as Amazon.com. It can be used with virtually any diet program, has an attractive and durable cover, lasts for three months, and it WORKS!