The BodyMinder Workout & Exercise Journal is a quality spiral-bound exercise and fitness diary with plenty of room to record up to three months of daily workout details (such as reps & sets, equipment used, settings, time spent, difficulty rate, etc.)and other exercise, too. Each "day" consists of two pages and there is even room for daily dietary notes including meals, water intake and supplements taken. Additonal sections include Goals & Stats, Weekly Progress, Games & Competitions, Fitness Expenses, and more.Journaling is a proven way to increase focus, motivation and commitment...keeping a workout log can be the secret to fitness success! The BodyMinder works with virtually any workout program, is durable and attractive, and ideal for fitness centers or home gyms.