Not everyone can afford to spend 21 days in an expensive spa environment. This book shows you how to create a retreat for yourself in the comfort and privacy of your own home. With step-by-step, day-by-day instructions, silver's detox plan is a sure way to cleanse your body of toxins and rejuvenate both mind and body. In addition to fine-tuning the systems of elimination, the program also covers the principles of food combination, yoga, massage, exercise, healing baths, and relaxation technique.