Before settling down to start a family, Olson studied vegetarian, macrobiotic and whole foods nutrition and cooked at natural foods restaurants. Now she teaches even the busiest parent how to prepare whole, natural foods for young children. She includes a chapter for each stage of a baby's eating development, from first solid foods to fun recipes for toddlers, along with tips for cutting preparation time, helping baby to gain feeding independence, and getting maximum nutrition into baby's meals.