Though small in size, this book is highly useful for beginners as well as advanced practitioners of yoga who find themselves confined to an office for long stretches of time. Profusely and clearly ...

In an easy, accessible journal format, Cyndi Lee offers unique yoga poses and a series for each season of the year, communicated through charming illustrations. Guided prompts invite reflection and wr...

Designed to involve every member of the family, the yoga program in this book focuses on children. Using pictures and words, it guides kids into poses with siblings or friends, parents, grandparents, ...

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike ...

For those who want amore dynamic workout than traditional yoga offers, power yoga or astanga yoga provides a more physically demanding, high energy workout. Feature step-by-step instructional photos a...

The first book on yoga and childbirth just got better. Become another helping hand that rocks the birth machine and frees the world. Buy the Silver Anniversary, fully revised and expanded edition of...

People laughed at the image of pretzel-legged yogis focusing on the tip of their noses -- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiratio...

An invaluable guide that takes the student step-by-step through the 8 stages of Patanjali, from the yamas and the practice of ahimsa to samadhi, the ultimate realization of the yogic path. Contains co...

"Writing for serious practitioners and teachers who want to use yoga to bring complete balance to the body, Stiles shares his understanding of anatomy, kinesiology, joint mobility and muscle strength,...

This book introduces people to the art of yoga and to its therapeutic effects on medical disorders. It helps achieve self-realization and the medical benefits are additional effects. Yoga, especiall...

This is one of the oldest exercises in the world, an exercise that is simple and unique. The `Tibetan Power Yoga` is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the pe...

For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized ...

Between Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Walden, this book covers the benefits of yoga for women from every angle-from a comprehensive reference guide to treating s...

For many years, noted gynecologist and fertility expert Dr. Machelle Seibel has advised his patients to look to a yoga lifestyle to improve their physical and mental health. Now, together with renowne...

Ancient spiritual practices and cutting-edge medical knowledge are brought together by a leading gynecologist and a prominent yoga instructor in this practical and enlightening guide. It leads women o...

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. In the first book published in the West interfacing the two systems, the author of The Yoga of He...

Millions of Americans know yoga as a superb form of physical exercise and a source of calm in the midst of stress. Far fewer are aware of the full promise of yoga as a path of practical liberation-a 4...

In his book Yoga: The Spirit and Practice of Moving Into Stillness, Erich Schiffman, world-renown yoga master, offers an easy-to-follow technique combining hatha yoga and meditation. Filled with cle...

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen 12...

Strong bones are essential for good health at every stage of a woman's life. Weight-bearing exercise has been proven effective in building bone density, but lifting weights at the gym can get tedio...