From the former Yoga Director of London's Life Center, here is an un-beatable new form of exercise combining fitness training with stress release in a single dynamic workout. The flowing se-quences ar...

The yoga postures in this book and audio set were chosen because they help correct common health problems caused by modern life. On the CD, the author talks through all 20 postures in the book-a compl...

Introducing a new wave in yoga-an eight-part plan that brings yoga back to its original roots as a path to emotional and spiritual wellness. Drawing on her extensive training in yoga therapy, dance, a...

Over 6 million Americans have chosen yoga as an energizing, empowering way to relax both body and mind. Whether they prefer a gentle flow of postures or a more physically demanding regimen, yoga has n...

Yoga truly is for every woman. Its therapeutic and healing powers are vast; its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through th...

The Five Tibetans are a logic system of simple yet highly energizing exercises that originated in the Himalayas. Also known as the.Five Rites of Rejuvenation, they were brought to the West early in th...

Thousands of people around the world claim to practice some form of yoga, but the philosophical background of this ancient discipline is frequently either neglected, oversimplified or misrepresente...

It is well known that the practice of yoga asanas can promote physical health. Less widely known is how these exercises can contribute to emotional well-being, psychological growth, and spiritual un...

Over the last half millennium, the Hatha Yoga Pradipika has established itself as the classic work on Hatha Yoga. This edition contains the original Sanskrit and a new English translation side by sid...

The extracts for this book have been selected from the writings and talks of The Mother. Most of the chapters begin with a series of short written statements arranged under the first title. The titles...

A practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today. Calm your mind, increase your concentrat...

One of the foremost Indian philosophers of the twentieth century, Sri Aurobindo was also a political activist, a mystic and a spiritual leader. Between 1927 and 1950, Sri Aurobindo remained in sec...

The creators of the popular Jivamukti method present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, t...

Using his intensive and wildly popular Yoga Bootcamps as a model, Baron has developed a complete, long-term program that anyone can use at home to shed excess stress, weight and emotional baggage to e...

As interest in yoga continues to grow, longtime practitioners are discovering that it can be a bridge from physical practice to spiritual inquiry. This book offers a wide-ranging, considered investiga...

This book is the result of the collaborative energy of a dedicated team of yogis and yoginis at new england's kripalu institute. More than an example of traditional yoga, the postures taught in this b...

This unique guide encourages you to develop a Kundalini Yoga practice that suits your individual needs, starting with a numerological profile based on your birth date. Drawing from ancient yogic tradi...

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d...

As more Westerners pursue yoga in its various forms, they begin to realize that yoga is not just another exercise routine but a discipline of body and mind. Through the 365 meditations in this book, y...

Easy stretches, superbly illustrated. This the first and best office yoga book with "how-to" exercises to prevent pain and reduce stress. The Wall Street Journal featured Diana's Office Yoga...