Through discussion, journal writing, guided meditations and affirmations, explore using 10 simple Yoga principles to free yourself of limitations and gain clarity; achieve greater balance, peace and harmony; and learn to be true to yourself and live life gently. The moral disciplines are the foundation of all Yoga practice. Without them we build our yogic house on quicksand. This book fills a big gap in the contemporary Yoga literature. - Georg Feuerstein, author of THE YOGA TRADITION and other classics.