Fresh from a guest spot on "Oprah!," where he taught yoga to the masses, Rodney Yee is well-known around the world for his workshops, retreats and videos on Hatha Yoga. For the first time, Yee explains in writing his highly popular and successful approach, and guides readers step-by-step through eight full routines based on 45 of the most basic yoga postures. Thought-provoking teacher-student dialogues make the abstract concepts come alive. With over 400 photographs.