An invaluable guide that takes the student step-by-step through the 8 stages of Patanjali, from the yamas and the practice of ahimsa to samadhi, the ultimate realization of the yogic path. Contains complete sections on hatha yoga, pranayama and meditation, with detailed explanations. Extensive chapters on the asanas are organized according to the chakric effect of the postures, offering a unique viewpoint for all who want to practice hatha yoga on a deeper level. Illustrated. Index.