Easy stretches, superbly illustrated. This the first and best office yoga book with "how-to" exercises to prevent pain and reduce stress. The Wall Street Journal featured Diana's Office Yoga on the front page on 10/3/02. The article was about working smart and having fun doing it: "I select the 30-second 'Monolith of Mastery' from Office Yoga: At Your Desk Exercises by Diana Fairechild," the WSJ said. "I'm surprised by how fast the mental and facial change this requires eases my tension. I'd give office yoga an 'A' for both the depth and duration of its effect on my stress." Lynn Lawson, Editor, Canary News: "Diana Fairechild, author of Jet Smarter and Noni, has done it again: provided another concise, witty, informed, helpful guide to better health and performance. This compact book is going to be my friend."