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JOURNEY INTO POWER:...Sculpt Your Ideal Body, Free Your True Self & Transform...With Yoga
by Baptiste, Baron
ISBN: 0743227824
Publisher: SIMON & SCHUSTER
Using his intensive and wildly popular Yoga Bootcamps as a model, Baron has developed a complete, long-term program that anyone can use at home to shed excess stress, weight and emotional baggage to emerge lighter, leaner, focused and empowered. Including full-color photographs illustrating fifty poses, the five-part program also covers breaking through mental blocks, diet, meditation, and putting the lessons of the book into action every day.
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