The creators of the popular Jivamukti method present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. The text focuses not only on the postures but on their ancient origins, their psychotherapeutic benefits, and the spiritual power they set free - helpful no matter what yoga you practice. With photographs by Martin Brading.