Introducing a new wave in yoga-an eight-part plan that brings yoga back to its original roots as a path to emotional and spiritual wellness. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the mind-body connection. Based on the classical eightfold path of yoga, it includes a broad range of simple techniques that can positively effect our emotional well-being. September.