An essential resource for beginning through intermediate yoga students. Beautifully designed and clearly written, this book helps students build a solid foundation in yoga in the comfort of their own home. Special features include full page photos for over 50 postures, twenty follow along practice session with words and pictures, and practices for back care, energy and deep relaxation. The large 8 1/2 x 11 format and lay flat binding makes it easy to use.Chapter include: Intro to yoga,history and philosphy, Energy body basics, Meditation, Pranayama (yogic breathing), Asanas (postures),How to practice, Practice sequencing and much more.