With this book-and-card set you can create the yoga program that best suits your body and your needs. No more standing on your head while you turn the pages of a book! Instead, pick 8 from the set of 84 illustrated two-sided instruction cards and place them in front of you while you work each yoga position. An easy-to-use handbook describes the color sequences and how to combine the yoga cards to provide healing and joy for the mind, body and soul.