For more than 25 years, Scaravelli has been transforming bodies and lives with her innovative approach to fitness through the proper alignment of the spine. Based on the natural principles of gravity and breath, her revolutionary yoga techniques for overall fitness listen to the body and mind, working with instead of against them to achieve dramatic results. Scaravelli studied for many years with B. K. S. Iyengar. Illustrated. Four-color printing throughout. References, index. 7-1/2" x 8-1/4".