"Ashtanga yoga is hot-a fitness phenomenon embraced by celebrities like Sting and Oprah. Designed to increase flexibility, strength, concentration and balance by releasing muscle tension, realigning the skeleton and detoxifying the body, this "athletic" form of yoga is distinguished by its dynamic and aerobic qualities. This easy-to-use guide by an Ashtanga yoga teacher features 120 full-color photos and a series of step-by-step exercise sessions, starting with a beginner's routine."