"The result of an obvious labor of love, Anatomy of Hatha Yoga explains Hatha Yoga in demystified, scientific terms while at the same time honoring its traditions. It should go a long way toward he...

T.K.V. Desikachar, one of the world's foremost proponents of yoga, has created a superlative text in his work, The Heart of Yoga: Developing a Personal Practice. Perhaps the most thorough book on th...

All forms of yoga emphasize either muscle (Yang) or connective tissue (Yin). Today, all the popular forms are Yang, but balancing the two has many benefits in any Yoga practice - particularly for m...

All forms of yoga emphasize either muscle (Yang) or connective tissue (Yin). Today, all the popular forms are Yang, but balancing the two has many benefits in any Yoga practice - particularly for m...

All forms of yoga emphasize either muscle (Yang) or connective tissue (Yin). Today, all the popular forms are Yang, but balancing the two has many benefits in any Yoga practice - particularly for m...

"A certified yoga teacher with a diverse background in ""kinesiology,"" ""ergonomics,"" and physical rehabilitation offers an easy method to learn anatomy in a way that helps prevent injuries during y...

"A certified yoga teacher with a diverse background in ""kinesiology,"" ""ergonomics,"" and physical rehabilitation offers an easy method to learn anatomy in a way that helps prevent injuries during y...

Barbara Currie, one of the most respected teachers in yoga today, provides simple 10-minute routines which are easy to fit into your day and can be used either on their own or as building blocks for a...

Barbara Currie, one of the most respected teachers in yoga today, provides simple 10-minute routines which are easy to fit into your day and can be used either on their own or as building blocks for a...

The yoga teacher who developed Easy Does It Yoga, a nationally recognized program for older adults, gives special attention to various physical limitations as she guides readers through the basics of ...

This book teaches hatha yoga as it was originally intended: a way to uplift consciousness and aid spiritual development. Kriyananda's affirmations and clearly written instructions show one how to attu...

"Ashtanga yoga is hot-a fitness phenomenon embraced by celebrities like Sting and Oprah. Designed to increase flexibility, strength, concentration and balance by releasing muscle tension, realigning t...

For more than 25 years, Scaravelli has been transforming bodies and lives with her innovative approach to fitness through the proper alignment of the spine. Based on the natural principles of gravity ...

"Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz offers a gentle and effective approach to back rehabilitation without drugs or surgery. Her program teaches simple and practical way...

BASES OF YOGA As one begins the actual practice of yoga, one becomes aware of the various forms of difficulties in gaining the cooperation of and control over the various parts of our internal being. ...

With this book-and-card set you can create the yoga program that best suits your body and your needs. No more standing on your head while you turn the pages of a book! Instead, pick 8 from the set of ...

Discover yoga's beauty and gentleness, and all it has to offer when you combine hatha yoga with chakra balancing. Chakras are energy centers that store your feelings and thoughts, both positive and ne...

An essential resource for beginning through intermediate yoga students. Beautifully designed and clearly written, this book helps students build a solid foundation in yoga in the comfort of their own...

The word yoga has many meanings, including "meditation," "method," and "union." While the physical exercises of Hindu yoga are familiar to Westerners, the subtle metaphys...

Power Yoga is the ancient Indian practice of movement and stretching known as yoga, beefed up into an activity that helps people lose weight, build muscle tone and feel stronger. Geo, yogic instructor...