GOOD HEALTH GUIDES: Published regularly to give you the newest and best available information on health topics of major importance, written by leading physicians and other health practitioners, researchers and expert reporters. It's an all-too-common admonition heard by people with high blood pressure, ulcers, anxiety disorders and chronic pain. This guide explores the profound effects meditation and other relaxation and life-affirming techniques can have on your health and well-being. So relax...here's how.