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TOTAL BODY BALANCE BALL BEGINNERS KIT--MEDIUM (65cm ball, pump, body band & 2 DVDs) (formerly Balance Ball for Beginner's Kit)
by Gaiam International
ISBN: 1929143893
Publisher: Gaiam International--SIDELINES
What are BalanceBalls? These inflatable balls were first used by Swiss physical therapists in the 1960s to help patients improve reflexes, balance and strength. Now the BalanceBall is a popular mainstay in fitness programs. The Balance Balls come with a pump and instructional video. It's a fun way to increase range of motion, lengthen the spine, and work small core muscles often missed in traditional exercise.
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