Popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to work out. Maurer's weight loss fitness training is just two basic strength moves each day. Used...

The exercise ball has long been recommended by doctors, physical therapists and Olympic coaches for people suffering from back pain. Now the author of the best-selling Pilates on the Ball reveals why ...

For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level o...

For more than 25 years, Scaravelli has been transforming bodies and lives with her innovative approach to fitness through the proper alignment of the spine. Based on the natural principles of gravity ...

Breathing and walking are two of our simplest activities. Yet they are also two of our most powerful actions. Bringing them together in a systematic and meditative way can enhance our physical, emotio...

Designed for stressed-out professionals, here's an accessible introduction to Pilates, one of the hottest mind-body fitness techniques. Filled with simple 5-minute exercises, this book shows you how y...

Exercises for the 21st Century... Where modern physics and ancient wisdom meet. You are more than a machine; give your body more than mechanical exercise! Energy is the real force which controls ...

This is an easy-to-follow instructional guide with clear photographs to helps readers ensure that they are doing the movements properly. The authors provide a wealth of simple techniques for establish...

Most people agree that one's state of mind and physical health are inextricably linked. But knowing that is meaningless without a program to achieve harmony between mind and body. After years of ex...

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike ...

Run, walk, swim, or even bicycle without fatigue! Inspired by the yogis of the Himalayas, who run fifty miles a day up and down mountainous terrain while remaining tireless, Dr. Justin O'Brien integra...

Sitting Fit Anytime is an interactive CD-ROM with 24 Screen Saver reminders that support wellness and ergonomic posture. With this innovative new program of seated yoga and breathing exercises on y...

A stress-reduction specialist and motivational speaker presents a creative mixture of original exercises, meditations, and mind/body prescriptions for 29 common life challenges. The exercises are clea...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...

Blend the ancient science of yoga with the unique training possibilities of the exercise ball to create a workout that can be tailored to all fitness levels. Work your body with cardiovascular and mus...