The unseen world of energy is all around us. Becoming aware of your personal energy is the first step toward understanding and channeling its power. The Energy SourceBook can help you discover how energy flow is a source of physical health, prosperity, and happiness.Experienced in both traditional and alternative medicine, Dr. Jill Henry describes how energy manipulation is a terrific tool for self-healing and transformation. She discusses several energy theories in depth, spanning meditation, feng shui, polarity energy balance, and chakra work. The Energy SourceBook also teaches the techniques behind the theories, offering more than 150 simple exercises and activities.