While in London during May 1999, HH the Dalai Lama presented a teaching on The Eight Verses on Transforming the Mind, a text written by eleventh century Tibetan master Langri Thangpa. These writings are known as lo-jong, which literally means mind transforming. In this commentary the Dalai Lama shows us how to cultivate wisdom and compassion in our daily lives. He teaches us how to think positively and explains techniques to change difficult situations into opportunities for spiritual growth. Now in Paperback!