In this revolutionary guide, internationally renowned healer and teacher Dr. Zhi Gang Sha MD illustrates how the body's natural ability to heal can not only lead to a greater day-to-day vitality but can help treat life-threatening diseases, severe trauma, and chronic pain. Combining four techniques - gentle stretching, breathing exercises, self-applied massage, and meditation - Dr. Sha shows how to release the body's incredible self-healing powers for immediate results.