352 pages Lose weight~Gain Health~AntiAging~LifeExtending RecipesThe newest book by critically acclaimed author, Shanaya Nalina, N.D. has received outstanding reviews by some of the biggest names in the health industry. It is an exciting cookbook filled with nutritional information, food lore, home healing remedies and an easy-to-use section of food substitutions to make your favorite recipes healthy too. ~Delicious~Meat-Free~Dairy-Free~Low-Fat and Low Glycemic Index "The Enlightened Vegetarian can revolutionize your life."Neal D. Barnard, MD. Author and president of Physicians Committee for Responsible Medicine."The Enlightened Vegetarian reflects the most progressive thinking in nutritional research." Julian Whitaker, MD. Author and founder of the Whitaker Wellness Institute.