People all over have discovered the amazing success of low-carbohydrate diets. This sequel to syndicated food columnist Linda Gassen-heimer's best-selling Low-Carb Meals in Minutes (over 200,000 copies sold worldwide) details her Three-Stage Plan, featuring simple, delicious and medically supported meals you can prepare in no time. No deprivation diet, this fabulous food plan includes breakfast, lunch and dinner menus as well as low-carb snacks, Supper Speed Meals, and weekend and entertaining meals, with a grand total of 135 recipes.