Healthier low-carbohydrate cooking is transforming the way millions of Americans look, eat and feel. Now a gourmet cook translates the low-carb message into dozens of appetizing recipes full of fantastic flavors from around the globe-low in fat, calories and glycemic index, bold in flavor and style. Using the precepts of the new lower-carbohydrate diets, Dr. Chud's recipes are carefully designed to lower insulin levels, negate carbohydrate craving, and increase fat-burning capacity. With color photographs throughout.