"You Don't Have to be a Treehugger to be a Vegan is not a diet book, but you will lose weight. It is not a health book, but you will be healthier. This book reveals the reasons why some people advocate a vegan diet, as well as the opposing viewpoints. It is an informative, easy-to-read, and light-hearted overview of food and nutrition. If you decide that you want to try a vegan diet, an easy 30 day program is included.ü üEating healthy is not boring, is not a sacrifice, and it does not have to be a political statement. You do not have to change your lifestyle to be a vegan, but it may change your life.ü ü""There are over 4,500 species of mammals in the world, and only one consumes milk after weaning."""