Knowledge of the energy centers or chakras provides us with deep, comprehensive insight into the effects the subtle powers have on the human organism. This book vividly describes the functioning and influence of the energy centers in a clear, easily understood manner. For practical work with the chakras this book offers a wealth of possibilities: the application of sounds, colors, gemstones and fragrances with their own specific effects, augmented by meditation, breathing techniques, foot reflexology massage of the chakra points and the instilling of universal life energy. The description of nature experiences, yoga practices and the relationship of each individual chakra to the Zodiac additionally provides inspiring and valuable insight. For practical work with the chakras, this book offers a wealth of possibilities: the application of sounds, colors, gemstones, and fragrances with their own specific effects, augmented by meditation, breathing techniques, foot reflexology, massage of the chakra points, and the instilling of universal life energy. The description of nature experiences, yoga practices, and the relationship of each individual chakra to the Zodiac additionally provides inspiring and valuable insight.