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BREATH WALK: Breathing Your Way To A Revitalized Body, Mind & Spirit - Cover
BREATH WALK: Breathing Your Way To A Revitalized Body, Mind & Spirit
by Khalsa, Gurucharan Singh

ISBN: 0767904931
Publisher: Doubleday

Breathing and walking are two of our simplest activities. Yet they are also two of our most powerful actions. Bringing them together in a systematic and meditative way can enhance our physical, emotional and spiritual fitness. Based on both centuries-old tradition and their own scientific studies, the authors present a series of easy-to-follow transformational exercises for high energy, a clear mind, elevated moods and expanded spirit.

Retail Price: $14.95
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