Presents both ancient and modern Ayurvedic secrets of beauty care. The aim of this book is to elevate our Western understanding of beauty to new heights with the deeper Ayurvedic insights. Includes many recipes for natural care of the skin, hair, nails, as well as yoga exercises for physical and mental health. Explains how to balance the constitution by using proper diet, herbs, oils, and aromas to enhance internal and external beauty. Illustrated. Bibliography, resource list, glossary, index.