The author began channeling Mother Mary in 1996 and her teachers later included Merlin and Quan Yin. Here she shares practical, down-to-earth lessons, channeled from all three teachers, for elevating your vibration so that you will be ready when the ascension call is sounded. The workbook format gives action-oriented activities that will bring you into greater awareness of the realities of this and higher dimensions and what you must do to make the transition.