In this unique book you'll find a thorough and wide-ranging discussion that answers many pertinent questions. How does your body process and utilize the food you eat to give you energy, build and repair tissues, and enhance your physical appearance? How can nutritional supplements-antioxidant vitamins and minerals, herbals and phytochemicals-contribute to your everyday living and longevity? Keep this book within easy reach; it will change the way you eat and live for the better.